Deborah is a #1 Jazz Singer, as well as a lifelong musician, songwriter, and sound engineer. She is also a writer who pursues a love of positive psychology. She is a thesis short of having her doctorate in psychology.
Latest posts by Deborah (see all)
- Positive Persistence When Being Iced - 07/27/2024
- Mother-in-Law Bullying: How Do I Find the Courage to Survive? - 10/29/2023
- He Has Changed. How Do I Change Him? - 05/21/2021
I was actually looking for articles about stress and this just popped out. I am that one person who always feel tense especially when I am at work. It’s as if I don’t know what to do well in fact I do really know. And it is true that being tense really gets in the way. I might also take your advice to abdulsattar. Thanks!
Thank you, Gail. I wish you tense-free days ever after! hugs, D
Thank you, Gail. I wish you tense-free days ever after! hugs, D
Hi Deborah,
Great advice and so true. We tend to forget the importance of relaxing our mind and body and how when we don’t stress seems to be the dominate view of life.
How stressed can you be while getting a massage, or relaxing on a beach for example?
Oooh that massage and relaxing on a beach sound good right now! Thanks, Justin 🙂
Oooh that massage and relaxing on a beach sound good right now! Thanks, Justin 🙂